Berita Tempatan “Situasi Saya Berbeza...”- Penjelasan Dynas Mokhtar Bersenam Ketika Berpantang Syafiqah Jalal 04/07/2019 | 14:00 MYT Exercises that u can do untuk naikkan peranakan... Lepas beranak it is important for us to take care of our uterus/ womb . If cara bertungku Salah or u ikat ur bengkung too early and too tight , peranakan boleh jatuh so do becareful . Fix ur insides first . #pantanglife p/s: kalau nak buat make sure dah Lepas 20 hari and luka dah kering. For your info Alhamdulillah Dynas takde jahitan langsung so that’s why I can do this workout . Best is to do after 20 days pantang. For csec kene lame sikit . After luka heals . A post shared by dynas (@dynasmokhtar) on May 31, 2019 at 9:27am PDT Topik Berkaitan #Anak #Bersalin #Dynas Mokhtar #Berpantang #Bersenam Must-Watch Video Read more