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According to The Atlanta Journal-Constitution, “Depression and stress suppress the immune system, making patients affected by chronic stress or depression more prone to infection, metabolic disease and cancer.” 

Though it may be a bit reductive to simply say “Rilek la bro”, there’s real science behind taking things easy.  

If you’re having trouble relaxing, try to work breaks into your schedule. Put intentional relaxation time within your work day to break up the monotony of work or studies.  

A study by WHO found that 20% of adolescents may experience mental health issues in any given year so it’s prudent to be mindful of your mental health. That means, 1 in 5 of your friends may be experiencing issues.  

Take 15 minutes every few hours to practise gratitude for the things you have and focus on the positive things in your life. Mental health is a journey so don’t be discouraged if you don’t feel it yet. Your emotions will catch up with your thoughts.  

If you’re looking for a healthy 4-in-1 action natural remedy to keep you strong this rainy season, visit https://my.ninjiom.com/pages/nin-jiom-pei-pa-koa-series to find out more about Ubat Batuk Cap Ibu dan Anak (Nin Jiom Pei Pa Koa) and the benefits of including it into your daily routine.  

Cover Image: Joydeep Sensarma on Unsplash, wirestock & benzoix on Freepik